Weigh In record (no journal entry) for 10 January 2019
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61.1 kg
Lost so far: 33.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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562 kcal
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Fat: 6.35g | Prot: 71.70g | Carbs: 56.83g.
Breakfast: Ener Bio Superfoodpulver Brennessel & Algen. Lunch: Zitronensaft, Edeka Kopfsalat, Arla Skyr Natur, Kaufland Pomelo. Dinner: Arla Skyr Natur, Gut & Günstig Körniger Frischkäse Leicht, Maxi Nutrition Whey Protein pro (Kokosnuss). Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
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Losing 2.1 kg a Week
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cheyworld's Weight History
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