Weigh In record (no journal entry) for 10 January 2019
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1371 kcal
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Fat: 50.57g | Prot: 58.81g | Carbs: 162.83g.
Breakfast: Kaffee mit Milch, Salami. Dinner: Sontner Joghurt Minis, Aldi Kartoffelpüree, Almare Schlemmerfilet "Italiano". Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin, Actimel Himbeere. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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