Weigh In record (no journal entry) for 10 January 2019
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54.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1028 kcal
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Fat: 19.48g | Prot: 37.10g | Carbs: 190.57g.
Breakfast: Гречка. Lunch: Капуста Белокочанная, Огурец (с Кожурой), Оливковое Масло, Укроп. Dinner: Bio Max Био-Кефир 2,5%. Snacks/Other: ВкусВилл Шербет с Какао и Арахисом. more...
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Losing 3.5 kg a Week
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nata_pos's Weight History
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