Weigh In record (no journal entry) for 10 January 2019
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1081 kcal
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Fat: 53.73g | Prot: 61.64g | Carbs: 91.22g.
Breakfast: 소와나무 체다치즈, 아몬드, 사과, 호두, 구운계란. Lunch: 소와나무 체다치즈, 아몬드, 대추토마토, 호두, 구운계란. Dinner: 공기밥, 낙지볶음. Snacks/Other: 호두, 아몬드. more...
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2153 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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