Weigh In record (no journal entry) for 20 February 2017
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1230 kcal
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Fat: 57.14g | Prot: 30.48g | Carbs: 152.50g.
Breakfast: La Costeña Frijoles Bayos Refritos con Chorizo, Tortillas de Harina, Leche con Plátano. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Jícama, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Aguacate, Tostadas. Snacks/Other: Hershey's Almonds, Uvas Pasas (sin Semillas). more...
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1360 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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