jeffreysig's Journal, 26 Sep 12

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Weigh In record (no journal entry) for 26 September 2012

99.4 kg Lost so far: 14.0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2012:

1624 kcal

Fat: 22.76g | Prot: 71.56g | Carbs: 240.28g. Breakfast: frosted mini wheat. Lunch: archer farms kung. Dinner: turkey classic arbys. Snacks/Other: bread roll, new belgium, lil drums. more...

3377 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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jeffreysig's Journal, 26 Sep 12

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jeffreysig's Weight History