Weigh In record (no journal entry) for 09 January 2019
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90.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1500 kcal
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Fat: 29.29g | Prot: 80.64g | Carbs: 236.45g.
Breakfast: Banana Prata, Pão Francês, Ovo Frito. Lunch: Folha de Beterraba, Alface, Frango Assado, Spoleto Berinjela Cozida, Repolho-Roxo, Couve-Flor, Tomates, Carne de Panela, Feijão Preto Cozido. Dinner: Del Valle Suco de Caju, Kero Coco Água de Coco, Tapioca Tapioca. Snacks/Other: Banana Prata. more...
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Losing 3.9 kg a Week
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SenioLima's Weight History
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