Weigh In record (no journal entry) for 09 January 2019
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65 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1884 kcal
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Fat: 97.56g | Prot: 109.92g | Carbs: 143.91g.
Breakfast: Maionese Light, AdeS Soja + Suco de Laranja, Mamão Formosa, Wickbold Pão de Forma Integral Light. Lunch: Thiani Amendomel, Omelete ou Ovos Mexidos com Queijo, Alface Rúcula, Bife a Rolê. Dinner: Sadia Torta de Frango com Palmito, Milho e Catupiry. Snacks/Other: Manteiga (com Sal), Wickbold Pão de Forma Integral Light, Melancia, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Dynamic Lab Maltodextrina. more...
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2348 kcal
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Exercise:
Muay Thai - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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