Weigh In record (no journal entry) for 10 January 2019
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1098 kcal
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Fat: 47.60g | Prot: 53.36g | Carbs: 121.11g.
Breakfast: Tahu Goreng, Jamur Putih (Ditumis), Telur Ceplok. Lunch: Finna Food Sambal Terasi Uleg, Champ Chicken Nugget, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Masak Merah, Nasi Putih. Dinner: Saori Saus Tiram, Telur Dadar, Quaker Instant Oatmeal, Jamur Putih (Ditumis). Snacks/Other: Keripik Tempe, Pizza Hut Cheese Breadstick, Silver Queen Coklat. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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