Weigh In record (no journal entry) for 09 January 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1554 kcal
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Fat: 103.93g | Prot: 54.38g | Carbs: 119.76g.
Breakfast: Milfina Butter, Aldi Kochschinken, Weizenbrötchen. Lunch: Kaffee mit Milch, Stockmeyer Leberwurst Fein, Milfina Butter, Harry Chia Balance Sandwich, Gut & Günstig Schinken Bockwurst. Dinner: Bitburger Alkoholfrei, Gemischter Salat. Snacks/Other: Storck Knoppers Nussriegel, Äpfel. more...
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2245 kcal
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Exercise:
Race - 1 hour, Driving - 2 hours and 20 minutes, Working - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 14 hours. more...
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steady weight
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S. Niessen 's Weight History
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