Weigh In record (no journal entry) for 09 January 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2364 kcal
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Fat: 72.06g | Prot: 159.87g | Carbs: 284.58g.
Lunch: Pears , Brown Rice, Great Value Grilled Chicken Strips. Dinner: Jennie-O Ground Turkey 93/7, Great Value Bowtie Noodles Pasta, Jennie-O Ground Turkey 93/7. Snacks/Other: Fiber One Brownie Bites, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snak Club Raw Almonds, Wasa Multi Grain Whole Grain Crispbread, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, BSN Syntha-6 Protein Crisp . more...
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Losing 3.2 kg a Week
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stevielack5150's Weight History
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