Weigh In record (no journal entry) for 09 January 2019
|
66.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1159 kcal
|
Fat: 37.60g | Prot: 75.79g | Carbs: 132.01g.
Breakfast: Ovo, Melão. Lunch: Pepino (Descascado), Alface, Tomates, Batata Inglesa Cozida, Suco de Laranja Natural, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Filé de Frango Grelhado. Dinner: DIA Manga Espada. Snacks/Other: Maçã Verde, Bauducco Panettone, Rezende Presunto sem Capa de Gordura. more...
|
|
1902 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristonelini's Weight History
|