Freestyle2000's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

77.6 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

264 kcal

Fat: 16.45g | Prot: 18.22g | Carbs: 10.36g. Dinner: Hackbraten, Gemischter Salat mit Dressing. more...

2742 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Kickboxing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

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Freestyle2000's Journal, 09 Jan 19

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Freestyle2000's Weight History