Weigh In record (no journal entry) for 09 January 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1345 kcal
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Fat: 66.96g | Prot: 44.38g | Carbs: 148.96g.
Breakfast: Ceviz, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Peynir, Siyah Zeytin, Karışık Yeşil Salata, Beyaz Ekmek, Tarhana Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Semizotu Yemeği. more...
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Gaining 0.2 kg a Week
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