Weigh In record (no journal entry) for 09 January 2019
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56.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1534 kcal
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Fat: 68.65g | Prot: 75.43g | Carbs: 155.51g.
Breakfast: Wasa Vollkorn, Kaufland Gouda Light, Alpro Mandelmilch Vanille, Alpro Reisdrink - Original, Äpfel, Rasting Kalbfleisch in Aspik. Lunch: Le Rustique Raclette l'originale, Fleischküchle, Freshona Champignons 1.Wahl, Ganze Köpfe, Gekochte Karotten, Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Gekochtes Ei, Mayonnaise, REWE Bio Saure Sahne 10% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Philadelphia Cottage Cheese Laktosefrei 8% Protein. Snacks/Other: Frankonia No Sugar Added Zartbitter, Orangen. more...
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1946 kcal
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Exercise:
Sitting - 6 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Samsung Health - 3 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Gardenia-mama's Weight History
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