nastya-90's Journal, 09 Jan 19

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тренировка

54 kg Lost so far: 2.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1404 kcal

Fat: 83.25g | Prot: 77.85g | Carbs: 86.94g. Breakfast: Гороховое Пюре. Lunch: Плов со Свининой, Оливковое Масло, Лента Авокадо, Белая Дача Салат Айсберг. Snacks/Other: Индилайт Филе Бедра Индейки, Миндаль. more...

2104 kcal

Exercise: Squats (Legs) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nastya-90's Journal, 09 Jan 19

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nastya-90's Weight History