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mamen0127
Journal
09 Jan 19
mamen0127's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
61.2 kg
Lost so far:
26.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
593 kcal
Fat: 10.09g | Prot: 88.79g | Carbs: 34.44g.
Breakfast:
Fresas, Hacendado +Proteinas Leche Semidesnatada.
Lunch:
Patata Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Dinner:
Pechuga de Pollo a la Plancha, Sal de Plata Atun Claro al Natural.
Snacks/Other:
Fresas.
more...
1543 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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mamen0127's Weight History
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