Weigh In record (no journal entry) for 15 November 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1330 kcal
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Fat: 50.73g | Prot: 72.25g | Carbs: 106.79g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Bauducco Torrada Light (1). Lunch: Tomates, Costelinha, Salada Verde Mista, Abóbora Cabotia. Dinner: Bebida com Suco de Laranja, Congelados da Sônia Escondidinho de Carne Seca. Snacks/Other: Lanchinho Delícia: Gelatina Light, Iogurte Natural Desnatado, Psylium, Castanhas Caju Triturada ou Goji, 03 Rodelinhas Banana, Lanchinho Delícia: Gelatina Light, Iogurte Natural Desnatado, Psylium, Castanhas Caju Triturada ou Goji, 03 Rodelinhas Banana. more...
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ro.magra's Weight History
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