Weigh In record (no journal entry) for 09 January 2019
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
4063 kcal
|
Fat: 179.86g | Prot: 203.35g | Carbs: 408.55g.
Breakfast: Mühlenhof Original Nürnberger Rostbratwürste, Activia Cerealien, Milbona Butterkäse, Eiweißbrot. Lunch: Myprotein Impact Whey Protein Vanille Stevia, Milch 1,5%, Banane, Eiweißbrot, Knorr Buchstabensuppe. Dinner: Lidl Weizenmischbrot, Matjesfilet, Dr. Oetker Die Ofenfrische Speciale, Almighurt Erdbeere. Snacks/Other: Myprotein Protein Brownie White Chocolate Chip Flavour, Streuselkuchen, Ferrero Küsschen , Excelsior Haselnuss Alpenvollmilch Schokolade , Schokolade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrispack's Weight History
|