Weigh In record (no journal entry) for 09 January 2019
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1600 kcal
|
Fat: 66.43g | Prot: 95.99g | Carbs: 159.76g.
Breakfast: Cashewpähkinät, Kurkku, Sportyfeel Proteiinijauhe, Pirkka Ananaspalat Ananasmehussa, Banaanit. Lunch: Atria Naudan Jauheliha 17%, Blå Band Italian Pata, Parsakaali. Dinner: Valio Appelsiinimehu, Rainbow Ananaspalat Mehussa, Oivariini Oivariini, Kananmuna (Kokonainen), Kananmunan Valkuainen, Herkkusieni. Snacks/Other: Valio Kevytmaito, Sokeri, Tee (Makeuttamaton). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ollastiina's Weight History
|