Weigh In record (no journal entry) for 09 January 2019
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67 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1171 kcal
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Fat: 33.61g | Prot: 36.14g | Carbs: 184.98g.
Lunch: NutriSari American Sweet Orange, Nasi Putih, Sayur Lodeh. Dinner: Tahu Isi, Tahu Goreng, Mytea Teh Oolong, Sayur Lodeh, Nasi Putih. Snacks/Other: Cireng. more...
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Losing 14 kg a Week
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