Weigh In record (no journal entry) for 13 September 2017
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112 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1080 kcal
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Fat: 59.66g | Prot: 102.24g | Carbs: 35.31g.
Breakfast: Suco de Limão, Sadia Mussarela, Ovo Mexido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pepino (com Casca), Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Quiabo Cozido, Pepino (com Casca), Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (com Casca), Torresmo. Snacks/Other: Couve Manteiga Crua, Morangos, Ovo Cozido. more...
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mih.menezes2's Weight History
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