Weigh In record (no journal entry) for 09 January 2019
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61 kg
Lost so far: 16.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1229 kcal
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Fat: 44.89g | Prot: 94.18g | Carbs: 122.62g.
Breakfast: Зеленый Чай. Lunch: Куриное Филе Вареное, Вареное Яйцо. Dinner: Мандарины, Банан, Яблоко Семеринка, Магнит Хурма, Зеленый Чай. Snacks/Other: Яблоко Семеринка, Брынза, Кубанский Молочник Ряженка 2,5%. more...
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Gaining 0.3 kg a Week
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astahova_tatyana2111's Weight History
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