Weigh In record (no journal entry) for 09 January 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2314 kcal
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Fat: 65.79g | Prot: 170.13g | Carbs: 280.29g.
Breakfast: Mighties Kiwi (Geoffrey), All Whites 100% Liquid Egg Whites, Jif Natural Creamy Peanut Butter, Kodiak Cakes Buttermilk. Lunch: Egg, Minute 100% Whole Grain Brown Rice. Dinner: Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Coke Caffeine Free Diet (Geoffrey). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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