Weigh In record (no journal entry) for 26 September 2012
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1611 kcal
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Fat: 68.06g | Prot: 62.94g | Carbs: 137.97g.
Breakfast: Milchkaffee. Lunch: Apfel, Bananen, Espresso, Fettreduzierter Milchkaffee. Dinner: Wiener Würstchen, Wurst, Schweizer Käse, Roggenbrot. Snacks/Other: Kartoffelchips, Premium Verum. more...
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Losing 1.8 kg a Week
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