Weigh In record (no journal entry) for 09 January 2019
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2539 kcal
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Fat: 50.14g | Prot: 181.10g | Carbs: 334.39g.
Breakfast: Nestlé Cheerios 5 Cereali Integrali, Panorama Fragola Confettura Extra, Ritter Sport Kokos, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea Integrale Cookies. Lunch: Auchan Gallette di Mais Biologiche, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva, Auchan Riso Basmati. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Auchan Gallette di Riso Biologiche, Prozis Pow! Vanilla And White Chocolate, Ciclodestrine, Amminoacidi Essenziali. more...
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Losing 6.3 kg a Week
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FabrizioTrainer's Weight History
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