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😭😭😭
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1041 kcal
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Fat: 47.33g | Prot: 76.97g | Carbs: 85.16g.
Breakfast: Jumbo Jonge Kaas 48+, Quaker Oats Express Protein Naturel, Body & Fit Smart Protein, Verse Volle Melk. Lunch: AH Boerenmetworst, AH Kipgrillworst, Wasa Volkoren Cracker. Snacks/Other: Gekookt Ei, QNT So Good. more...
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Losing 3.1 kg a Week
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DStuurman's Weight History
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