Weigh In record (no journal entry) for 09 January 2019
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53.8 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1399 kcal
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Fat: 35.54g | Prot: 110.87g | Carbs: 154.91g.
Breakfast: Meteora Yogurt Greco Colato 0%, Fage Yogurt Greco Total 0%, Caramelle di Gelatina Zuccherate, Lamponi, Mirtilli, Exquisa Latticini Fresco Cremoso Fitline, Aia Albume d'uovo Pastorizzato, Zafferano, Paneangeli Frumina, Hero Miele , Quamtrax Farina di Avena. Lunch: Lindt Cioccolato Fondente 70%, Finocchio Crudo, Olio Extra Vergine di Oliva, Athena Filetti di Merluzzo Atlantico, Findus Pisellini Primavera, Granoro Pasta di Semola Integrale. Dinner: Olio Extra Vergine di Oliva, Ponti Zero Olio Funghi Prataioli, Lattuga, Finocchio Crudo, Pane Integrale, Uovo. Snacks/Other: Noberasco Bio Fichi, Finocchio Crudo, Prozis Zero Snack Cookies Dough, Prozis Zero Chips Barbecue. more...
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steady weight
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Alessia2787's Weight History
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