Weigh In record (no journal entry) for 09 January 2019
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69.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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560 kcal
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Fat: 46.06g | Prot: 21.35g | Carbs: 15.85g.
Breakfast: Manteiga Ghee, Copra Óleo de Côco, Queijo Minas, Banana Prata, Ovo. more...
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Losing 4.9 kg a Week
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Carlos do Ribeiro's Weight History
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