Weigh In record (no journal entry) for 09 January 2019
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1727 kcal
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Fat: 44.36g | Prot: 87.03g | Carbs: 247.75g.
Breakfast: Kamps Mehrkornbrötchen, Milfina Milch 1,5% Fett, Kaffee, Merry Marmelade Himbeere, Deli Reform Die Leichte, Braeburn Äpfeln, Möhren. Dinner: Kamps Roggenbrötchen, Möhren, Apfelsinen, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Delikater, in Scheiben Geschnittener Schinken, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Rapsöl. Snacks/Other: Scholetta Weihnachts Schokotäfelchen, Wintertraum Zimtsterne, Scitec Nutrition Eiweißshake. more...
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1610 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Resting - 11 hours and 3 minutes, Sleeping - 10 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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Sabinehummel57's Weight History
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