Weigh In record (no journal entry) for 09 January 2019
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1776 kcal
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Fat: 54.86g | Prot: 90.87g | Carbs: 228.89g.
Breakfast: Regusto Crema al Pistacchio, Prozis Fiocchi d'avena, Prozis Real Whey 100% Protein Cookies & Cream. Dinner: Prozis 100% Whey Prime Chocolate Yule Log, Auchan Gallette di Riso Biologiche, Prozis Real Whey 100% Protein Cookies & Cream. Snacks/Other: Ciambellone, Crostata alla Frutta, Torta al Caffè, Tre Mulini Pan Bauletto Grano Duro, Torta di Mele, La Bottega del Gusto Prosciutto Cotto Scelto, Land Gouda a Fette, Prozis 100% Whey Prime Chocolate Yule Log. more...
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Gaining 0.3 kg a Week
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roby__esposito's Weight History
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