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Manu 666
Journal
09 Jan 19
Manu 666's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
79.5 kg
Lost so far:
5.2 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1065 kcal
Fat: 25.04g | Prot: 65.87g | Carbs: 147.22g.
Breakfast:
Aldi Sandwichtoast Weizen, Brunch Balance mit Joghurt, Cappuccino.
Lunch:
Rosenkohl, Hähnchenbrustfilet, Thomy Hollandaise Legere.
Dinner:
Semmel.
Snacks/Other:
Krüger Schoko Cappuccino.
more...
1903 kcal
Exercise:
laufen - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
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Manu 666's Weight History
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