Manu 666's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

79.5 kg Lost so far: 5.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1065 kcal

Fat: 25.04g | Prot: 65.87g | Carbs: 147.22g. Breakfast: Aldi Sandwichtoast Weizen, Brunch Balance mit Joghurt, Cappuccino. Lunch: Rosenkohl, Hähnchenbrustfilet, Thomy Hollandaise Legere. Dinner: Semmel. Snacks/Other: Krüger Schoko Cappuccino. more...

1903 kcal

Exercise: laufen - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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