Weigh In record (no journal entry) for 09 January 2019
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80 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1017 kcal
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Fat: 40.64g | Prot: 64.47g | Carbs: 93.64g.
Breakfast: Санта Бремор Икра с Креветкой, Ферма Масло Сливочное 82,5%, Хлеб. Lunch: Куриное Филе Жареное без Масла, Постные Спагетти с Томатным Соусом. more...
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Losing 0.1 kg a Week
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