Weigh In record (no journal entry) for 09 January 2019
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98.1 kg
Lost so far: 7.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1706 kcal
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Fat: 101.11g | Prot: 146.07g | Carbs: 48.34g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Brócolis, Rúcula, Alface de Folha Verde, Ovo Cozido, Abobrinha Refogada, Ervilhas Cozidas, Milho, Bisteca de Porco Grelhada, Tomates. Dinner: Queijo Parmesão (Duro), Danubio Requeijão Cremoso Tradicional, Vigor Queijo Parmesão Ralado, Queijo Mozzarella, Pepperoni, Ovo. Snacks/Other: Probiótica Choko Crunch Protein, Salgadinho de Festa, Café com Açúcar. more...
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Losing 2.8 kg a Week
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Tas_Kazza's Weight History
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