dembowholica's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

64.8 kg Lost so far: 4.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1052 kcal

Fat: 50.33g | Prot: 72.04g | Carbs: 75.66g. Lunch: Avocado, Gekochtes Ei, Frisch Vital Menü Salat Hähnchen. Dinner: Ja! Heringsfilet in Tomatensauce. Snacks/Other: Gut & Günstig Milch, Knusperone Haferflocken. more...

1590 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 09 Jan 19

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dembowholica's Weight History