Weigh In record (no journal entry) for 09 January 2019
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79.7 kg
Lost so far: 20.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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753 kcal
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Fat: 14.58g | Prot: 41.68g | Carbs: 116.12g.
Lunch: Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco, Aurora Suco de Uva Integral, Qualitá Tomate Cereja, Couve Manteiga Refogada. more...
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Losing 5.6 kg a Week
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Beatriz_Ravagnani's Weight History
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