78.7
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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876 kcal
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Fat: 37.40g | Prot: 68.81g | Carbs: 66.22g.
Breakfast: Яблоко Зеленое, Кофе с Молоком и Сахаром, Пицца с Мясом, Американо, Кофе. Lunch: Кофе, Гусиное Мясо, Помидоры, Гречка Отварная. Dinner: Салат из Капусты и Огурца, Гусиное Мясо, Кофе. Snacks/Other: Вареное Яйцо. more...
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2049 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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ngusarova73's Weight History
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