Weigh In record (no journal entry) for 09 January 2019
|
86.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1657 kcal
|
Fat: 56.34g | Prot: 51.30g | Carbs: 175.10g.
Breakfast: Edeka Farmersalat, Edeka Lachsschinken, Président Meersalz Butter, Aldi Brötchen. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Asia Green Garden Gemüse-Frühlingsrollen. Snacks/Other: Dornfelder, Mon Chéri Mon Chéri, Aldi Salzstangen, Aldi Pinienkerne, Ouzo, Lätta Halbfettmargarine, Gut Drei Eichen Schinken mit Pfeffer, Goldähren Volles Korn Dunkel (56g). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni111116's Weight History
|