Weigh In record (no journal entry) for 09 January 2019
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70.4 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1794 kcal
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Fat: 44.13g | Prot: 199.84g | Carbs: 142.39g.
Breakfast: Banana. Lunch: Petto di Pollo, Barilla Pasta. Dinner: Petto di Pollo (senza Pelle), Pizza Margherita, Carote, Arachidi. Snacks/Other: Conad Crackers Salati, Ultimate Nutrition Iso Sensation 93, Zymil Latte Scremato senza Lattosio. more...
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Losing 3.5 kg a Week
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albertocaschili's Weight History
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