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#6/100 foco total. Rumo aos 70kg..
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87.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1527 kcal
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Fat: 68.14g | Prot: 83.95g | Carbs: 143.15g.
Breakfast: Linea Shake de Baunilha, Leite (Leite Integral). Lunch: Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Itambé Leite Integral, Herbalife Shake de Morango Cremoso. Snacks/Other: Queijo Minas, Marilan Biscoito Cream Cracker. more...
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Losing 3.5 kg a Week
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Cristianeha's Weight History
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