Weigh In record (no journal entry) for 09 January 2019
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3260 kcal
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Fat: 135.60g | Prot: 170.49g | Carbs: 266.31g.
Breakfast: Caffè Espresso. Lunch: Pane Comune, Purè di Patate, Vitello Tonnato, Barilla Sugo Tonno, Barilla Mezze Penne Rigate. Dinner: Tiramisù, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Vino Rosso da Tavola. Snacks/Other: Aperol Spritz, Banana, Myprotein Maltodextrin, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein. more...
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2370 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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graper71's Weight History
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