Maus 35's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

74.8 kg Lost so far: 1.8 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1308 kcal

Fat: 65.20g | Prot: 55.50g | Carbs: 122.10g. Breakfast: Alnatura Nuss-Nougat. Lunch: Villa Gusto Gnocchi, Aldi Fischstäbchen, Almare Lachsfilets. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...

2788 kcal

Exercise: Working - 3 hours, Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

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Maus 35's Weight History

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Maus 35's Journal, 09 Jan 19

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Maus 35's Weight History