ToniasWelt's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

61.2 kg Lost so far: 3.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

391 kcal

Fat: 20.46g | Prot: 18.65g | Carbs: 31.47g. Breakfast: K-Classic Hinterkochschinken, Bruckmann Remoulade, Aldi Weltmeisterbrot. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

1121 kcal

Exercise: Gym - 10 minutes, Sleeping - 7 hours and 20 minutes, Samsung Health - 16 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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ToniasWelt's Journal, 09 Jan 19

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ToniasWelt's Weight History