Weigh In record (no journal entry) for 09 January 2019
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100.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2444 kcal
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Fat: 95.32g | Prot: 90.01g | Carbs: 302.72g.
Breakfast: Nobis Kürbiskern-Vollkornbrot, Aldi Maelkebotte, Gekochtes Ei, Fleischsalat, Thomy Remoulade, Bauerngut Zwiebelleberwurst, Aldi Schweinebraten Traditionell, Wasa Mjölk, Mövenpick Erdbeermarmelade, Aldi Blütenhonig Cremig, Grafschafter American Sandwich (38g). Lunch: Dr. Oetker Milchreis Vanille-Geschmack. Dinner: Chef Select Frische Eier-Spätzle, Schlagsahne, Butaris Butterschmalz, Zwiebeln, Champignons Frisch, Nordholmer Matjesfiles. more...
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Losing 2.1 kg a Week
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benita.dyson's Weight History
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