Weigh In record (no journal entry) for 09 January 2019
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56.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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285 kcal
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Fat: 3.11g | Prot: 14.89g | Carbs: 51.09g.
Breakfast: Banana, Yomo Yogurt Greco Delta Nocciola. more...
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Losing 0.7 kg a Week
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