Weigh In record (no journal entry) for 09 January 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3544 kcal
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Fat: 71.93g | Prot: 163.11g | Carbs: 531.11g.
Breakfast: Banane, Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen. Lunch: Oryza Ideal Reis, Beste Ernte Misch-Gemüse, Müller’s Mühle Rote Linsen Mehl, Schokoladenkuchen (mit Schokoladenglasur), Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Rote Paprika, Tesco Value Red Kidney Beans. Snacks/Other: Ethiquable Noir 98%, Myprotein Omega 3, Orangen, Kaki, Äpfel. more...
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Losing 7.7 kg a Week
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