Weigh In record (no journal entry) for 09 January 2019
|
60.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
902 kcal
|
Fat: 41.15g | Prot: 42.85g | Carbs: 101.40g.
Breakfast: Telur Dadar, Tumis Kangkung. Lunch: Sambal Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ikan Kembung. Dinner: Mentimun (Kupas), Sambal Goreng, Mentimun (Kupas), Selada Kol. Snacks/Other: Sawo, Jeruk, Pepaya. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danik Agusta's Weight History
|