Weigh In record (no journal entry) for 09 January 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3850 kcal
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Fat: 104.74g | Prot: 296.25g | Carbs: 426.58g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Impact Whey Protein, Haferflocken, Bananen, Ei. Dinner: Pur Light Hackfleisch Gemischt, Tomatenmark, Passierte Tomaten, Spaghetti, Mozzarella Light, Rote Zwiebeln. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Leinöl, Brokkoli, Banane. more...
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Losing 2.1 kg a Week
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PumpingDennis's Weight History
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