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Mila.Mashchenkko
Journal
09 Jan 19
Mila.Mashchenkko's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
92.1 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1522 kcal
Fat: 74.40g | Prot: 66.91g | Carbs: 145.35g.
Breakfast:
Огурцы Кислого Рассола, Макароны Жареные, Запеченная или Жаренная Рыба.
Lunch:
Гренки Домашние, Суп Куриный с Рисом.
Dinner:
Огурцы Кислого Рассола, Травяной Чай (Кроме Ромашки), Колбасный Ряд Сардельки Бородинские, Хворост.
more...
2466 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Mila.Mashchenkko's Weight History
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