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JonnyJoy
Journal
09 Jan 19
JonnyJoy's Journal, 09 Jan 19
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Day 1
77 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 January 2019:
1560 kcal
Fat: 73.74g | Prot: 144.50g | Carbs: 72.43g.
Lunch:
Rovagnati Prosciutto Crudo Snello, Rovagnati Snello Prosciutto Cotto.
Dinner:
Ricotta di Pecora, Vitello Magro, Grana Padano Grana Padano, Barilla Mezze Maniche Rigate, Olio Extra Vergine di Oliva.
Snacks/Other:
Noi Voi Nocciole, Tiger Student Mix.
more...
2353 kcal
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute.
more...
Gaining 0.1 kg a Week
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JonnyJoy's Weight History
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